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Fitness Workshops

Functional Exercise


Course

Here is the course outline:

1. Instructions

Please read before you begin your workshop

2. Chapter 1

What is functional training?

3. Chapter 2

Anatomy

4. Chapter 3

Skeletal System

5. Chapter 4

Nervous System

6. Chapter 5

Principles of Movement

7. Chapter 6

Motor Learning

8. Chapter 7

Muscle Contraction

9. Chapter 8

Bioenergy Systems

10. Chapter 9

Basic Conditions

11. Chapter 10

Stretching

12. Chapter 11

Core

13. Chapter 12

Foam Rollers

14. Chapter 13

Program Design

15. Chapter 14

Truth Behind the Gyms Most Common Exercises

16. Chapter 15

Overtraining and Injuries

Completion

The following certificates are awarded when the course is completed:

Functional Exercise
Functional Exercise2
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